Blueberry
Key
Benefits:
Blueberries are revered around
the world as an anti-aging, health-promoting food. They
are especially noted for:
- fighting cholesterol
- reducing digestive inflammation
- helping to ease eye fatigue
- slowing age-related vision loss
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More than 20 varieties of blueberries exist in Oregon,
each one possessing unique characteristics of size, flavor
and harvest time.
Some of these varieties include Berkeley, Bluecrop, Bluegold,
Bluejay, Bluetta, Brigitta, Chandler, Collins, Coville,
Darrow, Duke, Earliblue, Elizabeth, Elliott, Hardyblue,
Jersey, Lateblue, Legacy, Nelson, and Powder Blue. 1
References:
1. Oregon Blueberry
Commission.